About CHC
Counselling • Hypnotherapy • Coaching
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Foundation degree in Humanistic counselling based on Transactional Analysis
Level 2 & 3 Therapeutically dealing with substance misuse
Accredited Diploma in Hypnotherapy & NLP Practitioner
Bronze, Silver & Gold level Trauma Trained
Accredited Life and relationship Coach
ADHD certificate - Supporting neurodiverse clients
Menopause masterclass training
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Member of the National Counselling & Psychotherapy Society
Accredited by the Professional Standards Authority
Welcome
Hi, I’m Sam, a holistic, trauma-informed Counsellor, Hypnotherapist, and Coach. I offer face-to-face and online support for adults seeking a safe and non-judgmental space to explore their thoughts, feelings, and challenges. I welcome you to come as you are.
We all experience times of feeling lost, stuck, or overwhelmed. It’s important to know that you don’t have to navigate these feelings alone. Whether you’re struggling with anxiety, depression, grief, feeling misunderstood, or seeking personal growth, I am here to support you.
With the right tools, guidance, and support, we can create change, build resilience and gain clarity and positivity towards a more fulfilling life's journey.
Your Journey
Each approach I offer—counselling, hypnotherapy, and coaching - works in different ways, and together, they create a powerful path to healing and transformation.
Counselling provides a safe space to explore emotions, understand patterns, and heal past wounds. It can help with issues such as anxiety, depression, trauma, grief, and self-worth.
Hypnotherapy works with the subconscious mind to break through deep-rooted patterns, reduce anxiety, release limiting beliefs, and create lasting change. It can be particularly effective for stress, phobias, trauma, and confidence-building.
Coaching is future-focused, helping you clarify your goals, overcome obstacles, and build confidence. It empowers you to take action and create the life you want.
By combining these approaches, we can tailor our work to your unique needs, ensuring you feel supported at every stage of your journey. You may decide one approach is all you require or a combination of each.
My Approach
The relationship between client and therapist/coach is at the heart of the work I do. There is no ‘one-size-fits-all’ approach to cultivating self-awareness and self-compassion and I respect that your experiences are completely unique to you. As a Transactional Analysis therapist, our work together will help you become more aware of how you think, feel and behave in interactions with others.
I work holistically, considering the mind, body, and emotions as interconnected.
I help identify negative thought patterns, develop coping strategies and work towards building resilience.
I am trauma-informed, meaning I understand how past experiences can shape current emotions, thoughts, and behaviors.
I integrate Person-Centred Therapy, Psychodynamic Therapy, CBT, Hypnotherapy, and Coaching, using the approach that best suits you.
I teach mindfulness and relaxation techniques to aid with stress and promote wellbeing.
We will work together, at a pace that feels safe and comfortable for you.
Rates
Get in touch to book an initial, complimentary, chat to talk about what you’re looking for, and explore your options. I can talk through the different therapies I offer, in a safe, non-judgmental, friendly space. This call can be by phone, on a video call service like Zoom, or in person for those able to visit my premises in Titchfield, Hampshire.
Counselling session
Online or in-person, counselling offers a safe space to explore and heal from past or present emotional challenges.
£60/hour | Get started
Hypnotherapy session
Online or in-person, hypnotherapy is a gentle and empowering approach which can help you shift and address patterns that may be holding you back, address phobias and fears, and more.
£75/hour | Get started
Coaching session
Online or in-person, coaching build confidence, and develop a plan to achieve personal and professional goals to create the future you want. If you're seeking clarity, direction, or motivation, coaching helps you unlock your potential.
£75/hour | Get started
Contact CHC
Please get in touch, by email or by phone call to arrange your free initial 15-minute chat, or for any other enquiries.
TEL: 07361 801347