About CHC
Counselling • Hypnotherapy • Coaching
In Fareham, Portsmouth, Eastleigh, Southampton and surrounding areas
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Foundation degree in Humanistic counselling based on Transactional Analysis
Level 2 & 3 Therapeutically dealing with substance misuse
Accredited Diploma in Hypnotherapy & NLP Practitioner
Bronze, Silver & Gold level Trauma Trained
Accredited Life and relationship Coach
ADHD certificate - Supporting neurodiverse clients
Menopause masterclass training
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Member of the National Counselling & Psychotherapy Society
Accredited by the Professional Standards Authority
Welcome
Counselling in Fareham, Hampshire at CHC Therapy
At CHC Therapy in Fareham, I offer a safe, confidential space where you can explore the challenges you are facing.
I specialise in anxiety, ADHD, addiction, trauma an relationship issues. Together we look at the patterns, experiences, and emotions that may be holding you back, and find new ways of coping that feel more balanced and empowering.
I also support those caring for a loved one with dementia, long-term illness or ageing. Caring often brings role reversals, family disagreements, decision-fatigue and waves of guilt or grief. A space to breathe is a place of relief.
My counselling practice is based in Fareham, Hampshire, and is easily accessible from Portsmouth, Southampton, and surrounding areas. Online sessions are also available.
Your Journey
Each approach I offer—counselling, hypnotherapy, and coaching - works in different ways, and together, they create a powerful path to healing and transformation.
Counselling provides a safe space to explore emotions, understand patterns, and heal past wounds. It can help with issues such as anxiety, depression, trauma, grief, and self-worth.
Hypnotherapy works with the subconscious mind to break through deep-rooted patterns, reduce anxiety, release limiting beliefs, and create lasting change. It can be particularly effective for stress, phobias, trauma, and confidence-building.
Coaching is future-focused, helping you clarify your goals, overcome obstacles, and build confidence. It empowers you to take action and create the life you want.
By combining these approaches, we can tailor our work to your unique needs, ensuring you feel supported at every stage of your journey. You may decide one approach is all you require or a combination of each.
My Approach
The relationship between client and therapist/coach is at the heart of the work I do. There is no ‘one-size-fits-all’ approach to cultivating self-awareness and self-compassion and I respect that your experiences are completely unique to you. As a Transactional Analysis therapist, our work together will help you become more aware of how you think, feel and behave in interactions with others.
I work holistically, considering the mind, body, and emotions as interconnected.
I help identify negative thought patterns, develop coping strategies and work towards building resilience.
I am trauma-informed, meaning I understand how past experiences can shape current emotions, thoughts, and behaviors.
I integrate Person-Centred Therapy, Psychodynamic Therapy, CBT, Hypnotherapy, and Coaching, using the approach that best suits you.
I teach mindfulness and relaxation techniques to aid with stress and promote wellbeing.
We will work together, at a pace that feels safe and comfortable for you.
Rates
Get in touch to book an initial, complimentary, chat to talk about what you’re looking for, and explore your options. I can talk through the different therapies I offer, in a safe, non-judgmental, friendly space. This call can be by phone, on a video call service like Zoom, or in person for those able to visit my premises in Hampshire.
Counselling session
Online or in-person, counselling offers a safe space to explore and heal from past or present emotional challenges.
£60/hour | Get started
Hypnotherapy session
Online or in-person, hypnotherapy is a gentle and empowering approach which can help you shift and address patterns that may be holding you back, address phobias and fears, and more.
£75/hour | Get started
Coaching session
Online or in-person, coaching build confidence, and develop a plan to achieve personal and professional goals to create the future you want. If you're seeking clarity, direction, or motivation, coaching helps you unlock your potential.
£75/hour | Get started
Contact CHC
Please get in touch, by email or by phone call to arrange your free initial 15-minute chat, or for any other enquiries.
TEL: 07361 801347