What is Counselling? A Safe Space to Talk, Heal, and Be Heard.
Is counselling for me?
I’ve had the privilege of working with people of all ages facing anxiety, undiagnosed or late-diagnosed ADHD, and addiction. Together we’ll make sense of your thoughts and feelings and build practical, kinder ways forward, at your pace, so relief grows and confidence returns.
Counselling with me will help you:
· Name and normalise mixed feelings, anxiety, relief and anger/grief and make sense of them without self-blame.
· Grieve the “what-ifs,” loosen shame, and steady coping habits that slid into addictions.
· Map triggers and reduce urges; build simple routines that fit your brain.
· Soften push–pull cycles in relationships; set clearer boundaries and practise repairs.
At CHC Therapy, my practice also extends to supporting those who have experienced childhood sexual trauma, sexual abuse or those living within domestic violent relationships.
Working alongside those caring for loved ones with dementia, end of life illnesses or ageing is also a passion of mine, one that resonates with myself and my family deeply.
Counselling Can Help You With:
Anxiety, stress, or burnout
ADHD
Grief and loss
Relationship issues
Past trauma or difficult life events
Self-worth and identity
Feeling stuck, overwhelmed, or not like yourself
What Happens in a Counselling Session?
Each session is a private, supportive space just for you. There’s no pressure to have the “right” words or to explain everything perfectly. We’ll take things one step at a time — whether you need to talk things through, understand your emotions better, or simply have someone who listens without judgment.
You’re in control of what you share. We’re here to walk alongside you, not lead the way.
Why Choose Counselling at CHC Therapy?
Because you deserve to feel supported — not judged or rushed.
Because your story matters — even the parts you don’t have words for yet.
Because healing begins with being heard.
You don’t have to carry it all alone. We’re here when you’re ready.