What is Counselling? A Safe Space to Talk, Heal, and Be Heard.
Is counselling for me?
Counselling is a supportive, confidential space where you can explore what’s going on in your life — emotionally, mentally, or even just quietly beneath the surface. It’s not about advice or fixing you. It’s about feeling seen, heard, and gently supported as you work through whatever’s on your heart or mind.
At CHC Therapy, counselling is person-centred, meaning we work together at your pace, in a way that feels safe and respectful to you. Whether you're navigating a specific challenge or just feeling lost, overwhelmed, or emotionally stuck — you're not alone.
Counselling Can Help You With:
Anxiety, stress, or burnout
Low mood or depression
Grief and loss
Relationship issues
Past trauma or difficult life events
Self-worth and identity
Feeling stuck, overwhelmed, or not like yourself
What Happens in a Counselling Session?
Each session is a private, supportive space just for you. There’s no pressure to have the “right” words or to explain everything perfectly. We’ll take things one step at a time — whether you need to talk things through, understand your emotions better, or simply have someone who listens without judgment.
You’re in control of what you share. We’re here to walk alongside you, not lead the way.
Why Choose Counselling at CHC Therapy?
Because you deserve to feel supported — not judged or rushed.
Because your story matters — even the parts you don’t have words for yet.
Because healing begins with being heard.
You don’t have to carry it all alone. We’re here when you’re ready.