CHC

Counselling • Hypnotherapy • Coaching

Client-led, holistic therapies by Samantha Albrighton

Have you ever felt stuck, trapped in stress, self-doubt, or habits you just can’t break?

You’re not alone.

But here’s the truth: change is possible, and it
starts in your mind.

  • Sunflower field with a bright yellow sunflower in the foreground and the sun setting on the horizon, casting a golden light.

    Counselling

    Counselling offers a safe space to explore and heal from past or present emotional challenges. It's about understanding your emotions, processing difficult experiences, and finding ways to heal and move forward. 

    Is counselling for me?
  • Three dandelion seed heads with seeds blowing in the wind against a sunset background.

    Hypnotherapy

    Hypnotherapy works with your subconscious mind to release deep-seated beliefs, habits, or fears that may be holding you back. It's a calming process that can help you transform old patterns, overcome phobias, and heal emotional wounds. 

    Is hypnotherapy for me?
  • Pathway through a pine forest with purple heather flowers on the ground.

    Coaching

    Coaching is a forward-focused, empowering process. It’s for when you're ready to set clear goals, build confidence, and create the future you want. If you're seeking clarity, direction, or motivation, coaching helps you unlock your potential.

    Is coaching for me?

About CHC Therapy

Hi, I’m Sam, a holistic, trauma-informed Counsellor, Hypnotherapist, and Coach. I offer face-to-face and online support for adults seeking a safe and non-judgmental space to explore their thoughts, feelings, and challenges. I welcome you to come as you are.

The relationship between client and therapist/coach is at the heart of the work I do. There is no ‘one-size-fits-all’ approach, I respect that your experiences are completely unique to you.

I work holistically, considering the mind, body, and emotions as interconnected.

 

In-person and remote options

At my base in Titchfield, Hampshire, I offer in-person therapies for counselling, coaching, and hypnotherapy. I also offer these services nationwide online through video conferencing. Contact me to have a free, 15-minute chat about your options, and what suits you best.

  • Tim, CHC Client

    “I visited Sam with a view to quitting smoking. Having smoke 20 + per day for 35 years or more I had tried to quit (and failed) many times in the past. After just one session I have not even thought about smoking again. I now think like a non-smoker it is absolutely amazing. If you want to stop smoking don't hesitate to contact Sam. My only regret is not having done this years ago. If it worked for me it can work for anybody.

    Thank you Sam you have truly changed my life!”

  • CHC Client

    Sam genuinely changed my life. She was so patient and caring with me. I had hypno for anxiety initially. I cannot even describe how freeing the result was, and it also reduced my insomnia. I have been back to her a number of times for hypno for various issues. It is always great to work with her, and the knowledge that I can always have a 'top up' if I need it is incredibly reassuring. Thank you, Sam!

  • CHC Client

    I was given Sams details from a friend who recommended her after having hypnotherapy. I was a little apprehensive at first, Sam made me feel completely at ease, listening to my concerns and what I was experiencing. She talked me through the whole process. I had several sessions of hypnotherapy with Sam around travel anxiety, which I'm so pleased to say it has been so impactful and ultimately life changing. It was such a positive experience I can not recommend Sam enough.

  • CHC Client

    Sam has helped with so much over the years through her hypnotherapy and coaching. I have experienced a lot of trauma and with her support I was able to express things in a safe way to cut the negative impact my past was having on my life. She has helped me with abandonment and rejection issues and even with my physical health. If you are struggling, stuck or just not sure of your next steps I would 100% recommend booking in.

Blog

Sunflower field with a close-up of a sunflower against a sunset.

What is Counselling?
A Safe Space to Talk, Heal, and Be Heard

Read more

Three dandelions at sunset with seeds blowing away

What is Hypnotherapy?
Understanding the Power of Your Subconscious Mind

Read more

Forest pathway with tall pine trees and purple heather

What is Coaching?
Clarity, Confidence & Forward Momentum

Read more

Get started with CHC, today.