
CHC Therapy
Counselling • Hypnotherapy • Coaching
Client-led, holistic therapies by Samantha Albrighton
Your goals, your pace

Hi, I’m Sam,
a Counsellor, hypnotherapist, and
life coach...
I welcome you to this safe space,
and look forward to connecting with you.
Please click below to read more about me,
and explore the website to find out more about the therapies I offer.
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Counselling
Counselling offers a safe space to explore and heal from past or present emotional challenges. It's about understanding your emotions, processing difficult experiences, and finding ways to heal and move forward.
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Hypnotherapy
Hypnotherapy works with your subconscious mind to release deep-seated beliefs, habits, or fears that may be holding you back. It's a calming process that can help you transform old patterns, overcome phobias, and heal emotional wounds.
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Coaching
Coaching is a forward-focused, empowering process. It’s for when you're ready to set clear goals, build confidence, and create the future you want. If you're seeking clarity, direction, or motivation, coaching helps you unlock your potential.
About CHC Therapy
Hi, I’m Sam, a holistic, trauma-informed Counsellor, Hypnotherapist, and Coach. I offer face-to-face and online support for adults seeking a safe and non-judgmental space to explore their thoughts, feelings, and challenges. I welcome you to come as you are.
The relationship between client and therapist/coach is at the heart of the work I do. There is no ‘one-size-fits-all’ approach, I respect that your experiences are completely unique to you.
I work holistically, considering the mind, body, and emotions as interconnected.
In-person and remote options
At my base in Hampshire, I offer in-person therapies for counselling, coaching, and hypnotherapy. I also offer these services nationwide online through video conferencing. Contact me to have a free, 15-minute chat about your options, and what suits you best.