CHC Therapy

Counselling • Hypnotherapy • Coaching

Client-led, holistic therapies by Samantha Albrighton

Your goals, your pace

Samantha Albrighton, Hypnotherapist pictured with long black hair and a smile, in front of autumn leaves against a sky. Hypnotherapy habit changing, anxiety counselling, life coaching, support for depression, relationship counselling, ADHD therapy

Hi, I’m Sam,
a Counsellor, hypnotherapist, and
life coach...

I welcome you to this safe space,
and look forward to connecting with you.

Please click below to read more about me,
and explore the website to find out more about the therapies I offer.

  • Sunflower field with a bright yellow sunflower in the foreground and the sun setting on the horizon, casting a golden light.

    Counselling

    Counselling offers a safe space to explore and heal from past or present emotional challenges. It's about understanding your emotions, processing difficult experiences, and finding ways to heal and move forward. 

  • Three dandelion seed heads with seeds blowing in the wind against a sunset background.

    Hypnotherapy

    Hypnotherapy works with your subconscious mind to release deep-seated beliefs, habits, or fears that may be holding you back. It's a calming process that can help you transform old patterns, overcome phobias, and heal emotional wounds. 

  • Pathway through a pine forest with purple heather flowers on the ground.

    Coaching

    Coaching is a forward-focused, empowering process. It’s for when you're ready to set clear goals, build confidence, and create the future you want. If you're seeking clarity, direction, or motivation, coaching helps you unlock your potential.

About CHC Therapy

Hi, I’m Sam, a holistic, trauma-informed Counsellor, Hypnotherapist, and Coach. I offer face-to-face and online support for adults seeking a safe and non-judgmental space to explore their thoughts, feelings, and challenges. I welcome you to come as you are.

The relationship between client and therapist/coach is at the heart of the work I do. There is no ‘one-size-fits-all’ approach, I respect that your experiences are completely unique to you.

I work holistically, considering the mind, body, and emotions as interconnected.

 

In-person and remote options

At my base in Hampshire, I offer in-person therapies for counselling, coaching, and hypnotherapy. I also offer these services nationwide online through video conferencing. Contact me to have a free, 15-minute chat about your options, and what suits you best.

Blog

What is Counselling?
A Safe Space to Talk, Heal, and Be Heard

Read more

What is Hypnotherapy?
Understanding the Power of Your Subconscious Mind

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What is Coaching?
Clarity, Confidence & Forward Momentum

Read more

Get started with CHC, today.